IN-DEPTH COMPARISON OF JUMPING JACKS AND JUMP ROPE
There are various advantages to jumping jacks vs jump rope, many of which overlap between the two types of exercises. Each movement has its own set of advantages and disadvantages. However, there are a few important distinctions between the workouts that may sway your decision.
Jump rope workouts are quick cardio workouts that help you increase strength and muscle in important areas of your legs. However, getting acclimated to the skipping motion takes time. Jumping jacks are less difficult but also provide cardio advantages.
WHY SHOULD YOU JUMP ROPE?
Jumping rope offers various advantages. One of the most prevalent use for a jump rope is losing pounds. You may choose a jump rope over other cardio devices and exercise for this reason because it is more time efficient, allowing you to burn more calories in less time, and it is a less expensive option to larger pieces of equipment such as treadmills and elliptical machines. Jump rope boosts your cardio and endurance in the short term with interval training and in the long term with a longer jump rope workout.
Jump rope is also a great way to train your athleticism. One of the best uses of a jump rope is to increase your speed and power, and this is achieved through working the triple extension muscles in your body. These include your knees, ankles, and hips. As you perform various jump rope exercises, these three areas get worked really well, along with your glutes, too.
Another benefit of jumping rope is it works several key areas in your lower body. This includes muscles, tendons, and joints in your knees, ankles, and feet. We often neglect these areas in a typical training split, so there can be muscle imbalances and weaknesses that a jump rope can address better than most other exercises.
Jumping rope also does wonders for your balance and agility as you build up toward single leg hops and even double unders.
Pros
- Great for weight loss
- Cheaper and space saving cardio option
- Improves your agility and balance
- Works out neglected muscles, tendons, and joints
Cons
- Can take time to learn how to properly jump rope
The Jump Rope We Recommend
One of the greatest jump ropes on the market is the WOD Nation Speed Jump Rope. They created the rope to be stable and thin, so you can quickly develop a skipping beat and maintain it throughout your workout.
Even the handles are lightweight and have metal ball bearings, which allow you to seamlessly twist the rope and get a smoother workout. The rope is made of coated steel cable, which is excellent for various kinds of jump rope exercises like single hops and even double unders.
The WOD Nation Speed Jump Rope also comes with replacement cables, so if you need to change your original cables, you can do so without an additional cost.
WHY SHOULD YOU PERFORM JUMPING JACKS?
One of the best aspects of a jumping jack is that practically everyone can or has done it at some point in their lives. It’s a childhood exercise that you can continue to do throughout your life. It offers various advantages, including a low-impact cardio workout. Jumping jacks will not harm your body while increasing your heart rate and making you sweat during a lengthy form jumping jack program.
Another benefit is that you can perform a jumping jack anywhere. Whether it’s in your room, or outside in a park, or at a gym. You always have the option to perform jumping jacks as either your cardio routine or a warm up prior to your exercise.
It’s also a good full body movement as the jumping portion works several lower body muscles, while your upper body is also moving and working. This can even include your core if you keep it engaged during the workout.
There are also several ways to perform your jumping jack routine. You can do the typical long form where you do jumping jacks for a higher rep count that might even go up to a hundred or more. This is great to increase your cardio. But you could also do interval training with jumping jacks where you try to max out in a shorter time. For example, trying to do the maximum amount of jumping jacks in 60 seconds and doing several rounds of this.
Pros
- Great exercise for all age groups
- Can be performed virtually anywhere
- Full body movement to develop agility and coordination
Cons
- Harder to make long-term progression
- Might not be as time efficient as other cardio exercises
JUMPING JACKS OR JUMP ROPE OR BOTH?
Progression
A big difference between a jumping jack and jump rope is the ability to make constant progression in your workout. Realistically, you will do upwards of a 100 jumping jacks rather quickly. This also involves time efficiency, as you will have to do several hundred jumping jacks to keep progressing.
While with a jump rope, even if you progress to a certain point with skipping rope, you can vary the movement to single hops, double unders, side-to-side jumps, and other skipping routines to keep your progress going. While getting a great cardio workout for your time.
Variety
The variety of exercises and movements you can do is another major difference between jumping jacks and jump rope. With jumping jacks, you are limited to just one type of exercise. This might get boring or stale after a while. However, with a jump rope, you can play around with the rhythm of your skipping to change your exercises to single hops or side-to-side jumps and other variations to keep your workout routine fun and interesting.
Learning Curve
A jumping jack is definitely easier to perform. Almost all age groups can perform a jumping jack, so it’s easier to pick up and add a jumping jack to your workout routine. However, with a jump rope, you might have a learning curve where in the first few tries and even weeks, you’re still learning how to properly get into a skipping rhythm. So, the initial benefits are easier to get with a jumping jack. While you might have to wait a little before seeing the benefits from a jump rope.
FAQS
Are jumping jacks as good as jumping rope?
The short answer would be no. A jump rope workout will burn more calories and provide you with more muscle gains along with coordination, balance, and agility benefits compared to jumping jacks. A jump rope is also a more time efficient cardio workout compared to jumping jacks.
Can jumping jacks burn fat?
Jumping jacks can burn fat because you will feel a spike in your heart rate and get a good cardio workout. It also depends on your fitness level. A beginner will get more of a cardio workout out of simple jumping jacks compared to a more advanced athlete.
CONCLUSION
Jump rope vs jumping jacks isn’t as clear cut as it sounds as both exercises have their merits, along with some cons as well. It mainly depends on your age group, level of exercise ability, and your workout goals with picking between the two.
What’s your favourite jump rope routine? How often and how do you incorporate jumping jacks to your workout program? Between the two, which gives you a harder cardio workout?
